Josephine Nabukeera, BACP

Josephine Nabukeera is a counsellor who helps people navigate stress, anxiety, relationship strains and life changes. She brings nine years of practice and a person-centred attitude to each session. Josephine is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Josephine believes people have an inner capacity to grow and reach their goals. She offers a supportive, non-judgemental space where clients can talk openly about what feels overwhelming. Sessions focus on small, practical steps that move someone toward greater control and well‑being.

Her style is collaborative and client-centred, adapting methods to fit each person’s needs. Josephine blends approaches such as acceptance and commitment work, attachment-focused thinking, cognitive techniques and skills from dialectical behaviour work. That mix helps with anxiety, depression, trauma, addictions and relationship difficulties.

She also works with issues around identity, body image, grief, parenting concerns and workplace stress. As an employment assistance programme counsellor she supports people experiencing pressure at work and seeks to restore a healthier balance between work and life.

When someone reaches out, Josephine starts by listening to what matters most to them. Together they set clear, manageable goals and try practical strategies between sessions. Her aim is to help people feel more empowered, connected and able to take the next steps in their lives.

How Josephine uses practical therapies online

Acceptance and Commitment Therapy, or ACT, helps people accept difficult thoughts and feelings while committing to actions that match their values. It can be useful for anxiety, depression and coping with life changes. Attachment‑Based Therapy focuses on how early relationships shape current patterns and helps people who struggle with trust, abandonment or repeated relationship issues. Cognitive Behavioral Therapy, CBT, looks at unhelpful thoughts and behaviour patterns and teaches practical strategies to change them, which often helps with anxiety, mood and sleeping or eating problems.

Finding the right combination of approaches is part of the work. Josephine collaborates with each person to choose methods that fit their goals and preferences. Together they review what helps and adjust the plan as therapy progresses so sessions stay relevant and useful.

Online therapy with Josephine is offered via video calls, phone sessions, live chat or text‑based messaging. Video sessions are good for a fuller face‑to‑face feel, phone calls work well when bandwidth is limited, live chat or messaging suit shorter check‑ins or people who prefer typing. These options make it easier to fit therapy around work, family or other commitments while keeping the focus on practical progress.