Judith Day, BACP

Judith Day works using a client-centred approach that focuses on listening and understanding each person. She aims to make it easier to talk about stress, anxiety, grief, depression and life changes. Judith is calm and straightforward, and she responds to what each person brings to sessions.

Judith is a BACP counsellor with six years of professional experience in the United Kingdom. She has a practical way of working and keeps conversations simple. She tailors sessions to the needs and pace of the person in front of her.

People commonly bring worries about abandonment, attachment, communication and control. Judith also supports those dealing with ageing concerns, caregiving stress, cancer, body image and mixed health needs. She helps people who have autism or Asperger syndrome and those managing attention-deficit issues to talk through practical steps.

In sessions she uses a plain metaphor about a cupboard where feelings are stored away. Together they open those doors slowly, notice what is inside and decide what to look at now and what to leave for later. The process is gentle and paced to what the person feels able to try.

Taking the first step can feel difficult. Judith focuses on listening without judgement and helping people name what is getting in the way. She works collaboratively to find small changes that reduce pressure and build more stable coping over time.

How client-centred therapy works online

Client-centred therapy focuses on the person rather than on labels. The therapist listens with empathy, reflects what is said and follows the person's pace. This approach helps when you want to talk through feelings like anxiety, grief or loss of direction and be heard without pressure.

Judith uses that listening-focused way of working to help people open up about what feels difficult. She pays attention to what matters to you and helps decide which steps to try next. Finding the right fit is a joint process - the therapist and the person work together to choose the best way forward based on needs, goals and preferences.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are useful when non-verbal cues help the conversation, phone sessions can work when bandwidth is limited, and live chat or messaging suit shorter check-ins or when typing feels easier. These formats make therapy more flexible and let people fit sessions around work, caregiving or other commitments.