Judy Khoury, BACP

Judy Khoury helps people feeling overwhelmed by stress, anxiety, grief or depression. She supports those recovering from trauma and abuse and people coping with big life changes. Judy offers calm, respectful care in English and Arabic.

Judy has seven years of professional experience in the United Kingdom and holds BACP accreditation. She keeps sessions focused on what matters most to the person in front of her and adapts her approach to fit individual needs and goals.

Her practice covers a wide range of concerns, including compassion fatigue, self-esteem and relationship difficulties. She also works with issues such as abandonment, attachment, adoption and foster care matters, and the emotional effects of cancer and caregiving stress.

Judy uses evidence-based therapeutic techniques tailored to each person. In a typical session she listens first, then helps people name patterns, try new ways of responding and practise coping skills between meetings.

Conversations are intended to be straightforward and practical. Judy aims to create a calm space where people can explore painful feelings, make sense of past events and take steps towards a more manageable life. She supports clients through both short-term struggles and longer recovery journeys.

Therapeutic approaches and online support

Judy works with evidence-based techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify unhelpful thinking and try alternative ways of seeing situations to reduce anxiety and low mood; it is useful for stress, depression and worry. Another approach focuses on processing painful events and building skills to manage trauma-related reactions, which can help those recovering from abuse or distressing memories.

Choosing the right method is a collaborative process. Judy will talk through goals, preferences and how symptoms show up day to day, then test approaches together and adjust as needed to find what helps most.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to fit different routines. Video calls allow fuller face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers a shorter check-in and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care with registered or accredited professionals.