Julie Frith, BACP

Julie Frith is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and low mood. She works with clients who are dealing with grief, trauma and difficulties with self‑esteem. Her manner is warm and non‑judgemental to help people feel able to speak openly about what matters to them.

Julie draws on six years of professional experience as a BACP practitioner to offer practical support. She creates a calm space where clients can talk through current problems and decide what small steps feel possible. Sessions aim to be straightforward and focused on the client's priorities rather than jargon or long theories.

Her approach often follows client‑centred methods that encourage people to lead the conversation and explore their own solutions. She also uses solution‑focused techniques to identify achievable goals and build on strengths already present in a person's life.

Julie has worked with a wide range of concerns including relationship tensions, parenting stress, sleeping problems, career pressures and compassion fatigue. She can also support people coping with attachment issues, adoption and foster care matters, or chronic health challenges.

People meet her for short‑term goal work and for longer conversations about patterns that keep causing pain. Julie aims to make each session useful and practical so clients can try things between appointments and notice what changes.

How Julie’s approaches work online

Client‑centred therapy focuses on listening and following the client's lead. The therapist reflects what the person says and helps them make sense of their feelings, which can be useful for anxiety, low mood and problems with self‑esteem.

Solution‑focused therapy concentrates on small, achievable changes. Sessions look for what already works and set clear, short‑term goals, which suits people wanting practical steps for stress, relationships or career choices.

Choosing the right approach is a collaborative process. Julie will work with clients to decide which methods fit their needs and goals, and may combine elements from different approaches as the work progresses.

Online sessions are offered by video call, phone, live chat and text‑based messaging. Video calls allow face‑to‑face conversation, phone sessions can fit a short break at work or use less bandwidth, live chat offers brief check‑ins and text messaging suits people who prefer writing. These options make it easier to schedule therapy around daily life and maintain continuity of care when in‑person meetings are difficult.