Kamlesh Chand, NCPS

Kamlesh Chand uses a person-centred approach to create a warm, respectful space for people to talk about what is worrying them. She focuses on listening first and helping people identify their strengths. Kamlesh aims to make the first steps towards change feel manageable and practical.

She works with stress, anxiety and depression and supports people dealing with trauma and abuse. She has specific experience with LGBT concerns and with self-esteem issues. Sessions concentrate on what matters to each person and on small, steady steps forward.

Kamlesh also helps with attachment issues, body image, communication problems and coping after separation. She can support people facing difficult family dynamics, hoarding, guilt and shame, or the emotional impact of disasters. The goal is clearer thinking and more confident everyday choices.

Her approach blends client-centred listening with cognitive behavioural techniques to spot unhelpful thoughts and try practical changes. She also draws on mindfulness to build calm and psychodynamic ideas to look at longer-standing patterns. That variety lets her tailor the work to each person’s needs.

Kamlesh holds NCPS and has four years of professional experience working in the United Kingdom. Sessions are carried out in English and she accepts international clients. To begin, a short matching questionnaire helps connect people with a suitable schedule and session format.

How Kamlesh blends approaches for online therapy

Client-Centred Therapy places the person at the centre of the work, with the counsellor listening closely and following the person's lead to build understanding and confidence. This approach is helpful when someone needs a supportive space to make sense of their experience and to find their own solutions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses simple, practical exercises to test unhelpful ideas and try small behavioural changes. CBT can be useful for stress, anxiety and low mood when someone wants clear steps to feel better.

Finding the right blend of approaches is part of the process. Kamlesh works together with each person to decide which methods suit their needs, goals and preferences. That collaborative discussion may mean emphasising listening and exploration on some days and practical exercises on others.

Online therapy makes these methods flexible and easier to fit into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions are good when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer typing. These options help people maintain continuity of care, manage sessions around work or caregiving, and choose the format that best supports their progress.