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Karolina Puspacherova

BACP

Karolina Puspacherova, BACP

Therapist in the UK

Karolina is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
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About Karolina

Karolina Puspacherova is a counsellor with four years of practical experience helping people manage anxiety, stress and low self-esteem. She works with adults who are facing depression, relationship difficulties, life changes or questions about identity and intimacy. Karolina aims to create a calm, non-judgemental space where people can speak honestly and feel heard.

Her sessions are collaborative and paced to each person's needs. She listens first, then helps people spot patterns in thinking and behaviour. Together they set small, practical steps to reduce overwhelm and improve day-to-day coping.

Karolina draws on client-centred work to keep sessions focused on the person's experience. She also uses cognitive behavioural techniques to help challenge unhelpful thoughts and build new habits. When deeper history matters she brings psychodynamic and existential ideas into the conversation to look at meaning, attachment and longstanding patterns.

People come to her for a wide range of concerns including trauma, grief, eating and sleeping difficulties, parenting strain, career stress and issues around sexuality and kink. She also supports people managing chronic illness, pain, ADHD-related challenges and anger or control problems.

Sessions are offered in English and Karolina accepts international clients. Practical matters such as session format and scheduling are agreed together, and therapy uses a flexible subscription model that can be cancelled at any time.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changesLGBTFamily conflictsTrauma and abuse
See all focus areas
GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesADHD

Also listed for

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody image
See all related areas
Caregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Approaches that guide online work

Karolina commonly blends client-centred work with cognitive behavioural techniques to suit what each person needs. Client-centred Therapy focuses on the person’s own perspective, offering empathy and acceptance to help people talk through feelings and choices. Cognitive Behavioural Therapy (CBT) helps identify patterns of thought and behaviour that keep problems going and introduces practical exercises to change them.

Finding the right mix of approaches is part of the therapeutic process. She will work collaboratively to choose methods that match a person's goals, preferences and the issues they bring. This may mean starting with short-term practical tools and shifting to deeper reflection if needed.

Online formats make it easier to fit therapy into a busy life. Video calls let people meet face to face from different locations, phone sessions are useful when bandwidth is limited, live chat offers a quicker way to check in and text-based messaging suits short, ongoing support. These options give flexibility so people can pick the format that works best for their routine and comfort.

Frequently asked questions

What kinds of problems can be addressed?

Karolina works with common concerns such as stress, anxiety, low self-esteem, depression, relationship difficulties, trauma and grief. She also supports people with eating and sleeping issues, ADHD-related challenges, career stress and intimacy-related questions.

How would you describe the way she works?

Her style is warm, non-judgemental and collaborative. Sessions focus on listening, understanding patterns and agreeing small practical steps to improve day-to-day coping.

What experience does she have?

She has four years of professional experience providing therapeutic support across a range of concerns and presentations.

What professional registration does she hold and where is she based?

She is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she is able to work with international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Start with Karolina