Katarzyna Klimek, BACP

Katarzyna Klimek offers an integrative approach that blends different evidence-based techniques to match each person's needs. She writes simply and listens closely, helping people untangle stress, low mood and anxiety. Katarzyna welcomes conversations about relationships, family tensions and struggles with self-esteem. She also supports people facing addiction, grief, intimacy concerns and issues linked to ADHD.

Katarzyna has three years of clinical experience and holds BACP registration, which shows a recognised professional affiliation. She aims to make the first steps easier for people who feel unsure about starting therapy. Sessions focus on honest, straightforward dialogue rather than jargon.

In practice she works to build a calm space where clients can name feelings and try out new ways of coping. Conversations often cover attachment patterns, communication problems and conflict linked to divorce or separation. Katarzyna also addresses body image, caregiver stress and money-related anxiety when these affect day-to-day life.

She offers help with parenting pressures, fertility concerns and the loneliness that can follow big life changes. Practical coping strategies are paired with reflection on patterns such as codependency or abandonment fears. The aim is clearer thinking and more usable tools for everyday moments.

Sessions are available in English and Polish and can be delivered to people in the United Kingdom or internationally. Katarzyna uses a subscription model for sessions which can be cancelled any time. To begin, people complete a short matching form and book according to the therapist’s schedule.

How Katarzyna’s approaches work in online sessions

Evidence-based techniques are used in an integrative way so the method fits the person. One common approach focuses on understanding attachment and relationship patterns to help people change how they connect and respond. This is useful for difficulties with intimacy, abandonment fears and repeated relationship problems.

Another strand emphasises practical coping skills for anxiety, stress and low mood. These sessions teach simple strategies to manage overwhelming feelings, improve sleep and reduce worry so daily life feels more manageable.

Choosing the best approach is a shared decision. The therapist will talk about options, try techniques in session and adjust plans based on a person’s goals and preferences. That means therapy can change over time as progress and needs evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a quicker check-in or suited to lighter bandwidth. Live chat and text messaging work well for short updates, ongoing coaching or when writing feels easier than speaking. These options make it easier to fit therapy around work, family and travel while keeping continuity of care.