Kathryn Taylor, BACP

Kathryn Taylor brings a long career in leadership and coaching to her counselling work. She trained as a counsellor in 2013 and has built on earlier coaching and behavioural analysis training to support people through practical change. She holds BACP accreditation and has around 12 years of experience in therapeutic practice.

Kathryn uses a flexible, person-focused style. Sessions are straightforward and aimed at making small, steady changes that last. She listens for what matters most to each person and helps them set realistic steps toward their goals. Many people come to her with stress, anxiety, low self-esteem or work-related pressures.

Her background as a senior executive helps when clients want to talk about leadership, workplace stress or career decisions. She also supports people facing relationship strain, grief, trauma, addiction concerns and challenges with intimacy or family roles. Conversations cover practical coping, boundary-setting and choices that can improve day-to-day life.

Kathryn draws on approaches such as client-centred therapy, cognitive behavioural therapy, emotionally-focused work, mindfulness and motivational interviewing. She adapts these methods to match what each person needs and prefers. The focus is on clear tools and short-term goals when that feels helpful.

Sessions are available online by video call, phone, live chat or text-based messaging. English is offered and international clients are accepted. To start, people use the Start Therapy button, complete a short matching questionnaire and then schedule sessions to suit them.

Fees vary with location and therapist availability and are billed through a subscription that can be cancelled at any time. Kathryn aims to keep sessions practical and focused on meaningful progress.

Approaches that translate well to online therapy

Client-centred therapy focuses on the person's own perspectives and priorities. The therapist listens closely and mirrors concerns back so people can find their own direction; this helps with low self-esteem, uncertainty and life decisions.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and practical techniques to change unhelpful patterns and is often useful for anxiety, stress and low mood.

Emotionally-focused therapy concentrates on the emotional bond in close relationships and how feelings shape interactions. It can help with intimacy issues, relationship strain and healing from attachment wounds.

Finding the right approach is part of the work. Kathryn will discuss options and try methods together to see what fits best. She adapts techniques to the client's needs, goals and preferences so therapy feels collaborative and targeted.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people keep visual contact and work through exercises together. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging suit short check-ins, written reflections or people who prefer typing. These formats make therapy more flexible and allow sessions to fit into varied schedules.