Katie Rose, BACP

Katie Rose works primarily with Acceptance and Commitment Therapy and client-centred approaches to help people take practical steps forward. She draws on solution-focused and trauma-informed methods to tailor sessions to each person's needs. Katie uses plain language and a calm presence to make therapy feel straightforward and manageable.

Katie listens first. She asks about thoughts, feelings and patterns before suggesting ways to move forward. That means sessions focus on what matters now and what can change, rather than getting stuck on labels or jargon.

Sessions are designed to be collaborative. Katie helps people spot unhelpful patterns, try small experiments and build skills that fit their daily life. She often uses brief, goal-orientated techniques when that suits the person’s needs and pace.

Her background includes work around depression, anxiety, self-esteem and bereavement. Katie also has extended experience with drug and alcohol questions, and cross-cultural matters. She brings five years of practical counselling experience to each appointment.

Katie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English from the United Kingdom and explains approaches clearly so people can choose what feels right. If someone prefers a steady, respectful pace and a focus on small, achievable changes, Katie may be a good fit.

Approaches that suit online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps towards those values even when feelings are difficult. It is often useful for anxiety, depression and coping with life changes. Client-Centred Therapy focuses on listening and reflecting back what a person says so they can find their own answers; it can help with self-esteem, grief and relationship worries. Solution-Focused Therapy aims to identify clear, short-term goals and practical steps to reach them, which suits people wanting direct, goal-orientated work.

Finding the right approach is part of the process. The therapist will work together with the person to choose methods that match their goals, needs and preferences. That often means trying a few techniques and adjusting what happens in sessions based on what helps most.

Online therapy offers several practical benefits. Video calls let people see body language and use facial cues, while phone sessions need less internet bandwidth and can fit into a short break at work. Live chat and text-based messaging are useful for brief check-ins, writing things down or when someone prefers not to use a camera. These options make it easier to keep continuity of care and choose what feels most workable for day-to-day life.