Lebogang Molefe, BACP

Lebogang Molefe helps people dealing with stress, anxiety, relationship strain, trauma and grief. She works with adults who are feeling overwhelmed or stuck and prefers simple, direct sessions that focus on practical change. Lebogang makes space for each person to speak and be heard without judgement. She uses client-centred listening to learn what matters to each individual. Sessions are shaped around a person's goals, and practical steps are agreed together. Cognitive Behavioural Therapy, or CBT, is used to help spot unhelpful thoughts and try different ways of thinking and acting. Mindfulness practices are offered to help with stress and to slow down intense emotions. These are simple exercises that can be tried in session and practised between meetings. Lebogang also helps people facing loss, chronic illness, body image concerns and issues linked to adoption and care histories. Her listed credential is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She has three years of experience working with varied life challenges and emotional difficulties. Sessions are available to people in the United Kingdom and international clients can be supported in English. Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging. Lebogang tailors the format and pace to each person and supports them as they build new coping skills and greater confidence.

Therapeutic approaches suited to online work

Client-Centred Therapy focuses on listening and building a trusting partnership. The counsellor follows the person's lead, reflects what they say and helps them find their own solutions; this suits people who need steady, empathic support.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers straightforward exercises to test and change unhelpful thinking, which can help with anxiety, low mood and relationship patterns.

Mindfulness Therapy teaches simple attention skills to reduce stress and calm strong emotions. Short practices can be used between sessions to steady day-to-day reactions.

Finding the right approach is part of the work. Lebogang will discuss what is helpful and adapt methods to fit each person's needs, goals and preferences. This is a collaborative process where options are tried and adjusted together.

Online formats make regular therapy easier to fit into life. Video calls allow face-to-face conversation across distance, phone sessions can be clearer when bandwidth is low, and live chat or text messaging suit quick check-ins or people who prefer typing. These options give flexibility for different schedules, quieter surroundings and practical access to registered or accredited professionals and therapists.