Linda Robinson, BACP

Linda Robinson uses practical, person-centred therapy to help people facing anxiety, stress, addiction and relationship struggles. She is a member of the British Association for Counselling and Psychotherapy (BACP) and brings six years of professional experience to each session. Linda aims to make therapy straightforward and relatable for people worried about daily life and relationships.

She focuses on building on a person’s existing strengths. Sessions are conversational and goal-focused. Linda listens and helps people clarify what matters most to them, then works alongside them to try new ways of coping.

Her practice covers a wide range of concerns. Common issues include trauma and abuse, intimacy-related problems, grief, sleeping difficulties, low self-esteem, and challenges at work or with parenting. She also supports people with addiction, compassion fatigue, ADHD and questions about identity and relationships.

Linda uses several evidence-informed approaches. She often draws on Acceptance and Commitment Therapy to help people notice unhelpful patterns and commit to valued actions. Attachment-based ideas are used to understand how early relationships affect current bonds. Client-centred methods create a non-judgemental space for people to be heard.

Sessions can take place by video, phone, live chat or text-based messaging. People in the United Kingdom can choose the format that fits their routine. To begin, users complete a short matching questionnaire and schedule a session according to availability.

Therapeutic approaches for online support

Linda commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her online work. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck, and to take small steps towards what matters to them. Attachment-Based Therapy looks at how early relationships shape current patterns and focuses on improving how people relate and feel connected. Client-Centred Therapy underpins her approach by keeping sessions warm and non-judgemental while the person leads the pace and topics.

Finding the right approach is part of the work. She will collaborate with each person to see which methods feel helpful and adjust the way she works based on goals, preferences and what emerges in sessions. This collaborative process helps tailor treatment to day-to-day needs rather than a one-size-fits-all plan.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and non-verbal cues, phone sessions suit shorter check-ins or when bandwidth is limited, and messaging or live chat can fit around busy days and offer quick reflections between calls. These options make it easier to keep therapy consistent while fitting around work, family and other commitments.