Lindsey De-Vine, BACP

Lindsey De-Vine is a counsellor practising in the United Kingdom with more than 12 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Lindsey supports people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She also works with those coping with grief, addiction and major life changes.

Her approach begins with listening. Lindsey believes each person knows their own story and brings strengths to recovery. She offers a warm, non-judgemental space where clients can talk through what matters to them and try smaller steps forward.

Lindsey uses a number of practical methods to help people make sense of feelings and patterns. She draws on client-centred work to keep sessions focused on the individual. Cognitive behavioural techniques are used to spot unhelpful thoughts and try different responses.

Mindfulness and solution-focused ideas are offered to build everyday coping and set clear, achievable goals. Lindsey also uses psychodynamic thinking to look at deeper patterns that repeat in relationships and self-view.

People come to her with a wide range of concerns including attachment and abandonment issues, communication problems, caregiver stress, chronic illness, body image and career worries. She helps clients break problems into manageable parts and plan realistic next steps.

Sessions are available in English and Lindsey accepts international clients. She aims to work collaboratively so each person feels understood and guided toward practical changes.

How therapeutic approaches work online

Client-centred work places the persons experience at the heart of each session. The counsellor listens closely and follows what matters most to the client, helping them make decisions and notice their strengths. This approach helps with low confidence, stress and feeling stuck.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions. In simple steps people learn to spot unhelpful thinking and test new ways of reacting. CBT is useful for anxiety, low mood and practical coping during life changes.

Finding the right approach is part of the work. Lindsey will discuss goals, try different methods and decide together what helps most. That collaborative process lets the approach change as needs and circumstances shift.

Online therapy offers flexible ways to meet. Video calls are close to a face-to-face session and useful when visual cues matter. Phone sessions need less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging let people reflect in writing and fit therapy into busy days. Overall, these options make it easier to keep continuity of care and to choose a format that matches daily life and practical needs.