Lisa Lewis, BACP

Lisa Lewis welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or life changes. She offers straightforward support for everyday struggles like low self-esteem, parenting pressures, career uncertainty and grief. Lisa is listed with the British Association for Counselling and Psychotherapy, BACP, and has five years of professional experience.

Her style is calm and conversational. Sessions give space to talk through what matters now and to spot patterns that repeat. Lisa uses practical tools alongside deeper reflection so people can try new ways of coping between sessions.

Lisa draws on client-centred therapy to keep the focus on each person’s experience and priorities. She also uses mindfulness techniques to help reduce anxiety and build steadier attention. Solution-focused ideas are woven in to set small, achievable steps toward change.

People come with many concerns including ADHD, autism, intimacy issues, sexual and gender questions, eating and body image worries, and work-related compassion fatigue. Lisa also supports those facing separation, family conflict, or questions about life purpose and midlife transitions.

Sessions are offered in English and run online by video, phone, live chat or text messaging. Getting started involves a short matching questionnaire and then booking a time that suits the client.

Approaches that guide online sessions

Client-centred therapy places the person at the heart of the work, with the counsellor following what matters most to the client and reflecting their experience back. This approach helps when someone needs a space to be heard and to make sense of difficult feelings without pressure.

Mindfulness therapy teaches simple attention and breathing skills to reduce anxiety and improve focus. It can be helpful for ongoing worry, stress management and for people living with ADHD or sensory overload. Solution-focused therapy concentrates on identifying small, practical steps and achievable goals so progress can start quickly when someone is ready.

Deciding which approach to use is part of the therapeutic process. The counsellor will work collaboratively to find the best fit based on the client’s needs, goals and preferences. Techniques can be mixed and adjusted over time as the work progresses.

Online therapy offers practical benefits for busy lives. Video calls let people read facial cues and body language, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging allow for quick check-ins, shorter sessions or step-by-step reflection between meetings. Many registered or accredited professionals find these formats increase flexibility and make it easier to keep therapy consistent.