Lisa Roberts, BACP

Lisa Roberts helps people who are dealing with stress, anxiety, relationship strain, parenting pressures, low self-esteem and depression. She also supports those coping with addiction, grief, trauma and many life changes. Lisa uses straightforward talking therapy to help people find practical ways forward.

She works in a warm, accepting manner and centres each session on the person's own goals. Sessions focus on what the client wants to change and on small steps that feel manageable. Lisa listens closely and reflects back what she hears to help people make sense of their situation.

Her background includes nine years of professional practice as a counsellor and registration with the British Association for Counselling and Psychotherapy, noted as BACP. This experience has covered a broad range of concerns, including intimacy issues, eating and sleeping difficulties, anger, career questions and ADHD-related struggles.

Lisa draws on client-centred methods alongside cognitive behavioural tools and solution-focused thinking. She pairs gentle exploration with practical techniques such as thought-challenging and goal setting. Mindfulness ideas and motivational approaches also appear when they fit the client's aims.

Work with Lisa can include creative activities for people who prefer non-verbal ways to reflect. Sessions are offered in English and are available to people in the United Kingdom and internationally. People usually begin by completing a short matching questionnaire and then booking sessions that suit their schedule.

Her style aims to be down-to-earth and hopeful. The emphasis is on helping people uncover their strengths and take realistic steps toward better day-to-day coping.

Therapeutic approaches and online options

Lisa often blends client-centred work with cognitive behavioural techniques. Client-centred therapy means the session is shaped around what the person wants and feels heard without judgement. Cognitive behavioural therapy (CBT) focuses on noticing patterns of thinking and trying practical exercises to change unhelpful thoughts and behaviours. Existential ideas may be used too to help people face big life questions and find personal meaning when going through transitions.

Finding the right approach is part of the work. Lisa will talk with the person about their goals, preferences and what feels most useful. Together they decide which methods to try and adjust them as the work progresses so sessions stay relevant and practical.

Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be quicker check-ins or suit low-bandwidth situations. Live chat and text-based messaging allow short updates, written reflection or support between calls. These options help people fit therapy into busy lives and continue progress even when travelling or juggling commitments.