Lizzie London, BACP

Lizzie London helps people who are feeling overwhelmed by stress, anxiety, relationship problems, trauma, grief, or low self‑esteem. She presents as calm and direct, aiming to make therapy straightforward and usable for daily life.

She believes people know their own story and brings curiosity to help them use their strengths. Sessions focus on practical steps and clear thinking rather than jargon. The goal is to build coping tools that can be used between meetings.

With seven years of professional experience, Lizzie has supported people through a wide range of concerns. These include attachment and abandonment worries, body image, chronic illness and pain, caregiving stress, and issues around commitment and communication. She also has experience with complex personality concerns and matters related to kink and alternative sex culture.

Lizzie works in the United Kingdom and practises within the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and does not take international clients. Sessions are offered by video call, phone, live chat, or text messaging to fit different needs.

People who choose Lizzie can expect a collaborative approach. She listens first, helps set practical goals, and adjusts the pace depending on what feels most useful. To begin, clients complete a short matching questionnaire and then arrange sessions according to the schedule provided.

Practical therapy approaches that work online

Lizzie uses evidence‑based techniques that focus on clear goals and skills. One common approach emphasises identifying unhelpful thought patterns and testing them with real life actions to reduce anxiety and low mood. This helps people notice how thoughts affect feelings and behaviour, and learn alternative ways of responding.

Another approach concentrates on managing stress and building routine coping skills. Sessions include pacing, relaxation strategies, and simple planning to make day to day life feel more manageable. These methods are useful for grief, chronic illness, caregiving strain, and ongoing worry.

Finding the right approach is part of the work. The therapist will listen and discuss different options together, then adjust methods based on the person's needs, goals and preferences. This collaborative process helps make sessions feel relevant and practical.

Online therapy offers flexible ways to meet. Video calls allow face to face conversation and screen sharing for worksheets. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit short check‑ins, regular reflections, or when fitting sessions around work and family commitments.