Luisa Prosser, BACP

Luisa Prosser is a BACP counsellor in the United Kingdom with 15 years of professional experience. She offers calm, straightforward support for people who are feeling overwhelmed, anxious or unsure about next steps. Sessions are held by video calls, phone, live chat or text messaging to fit different needs.

Luisa's work began with a psychodynamic counselling background. Over time she has added cognitive behavioural techniques, solution-focused ideas and creative methods such as art-based exercises. She uses these tools to help people make sense of difficult feelings and put small changes into practice.

People come to her with worries about stress, anxiety and depression. She also supports concerns about relationships, parenting pressures, grief, sleep problems, low self-esteem and career uncertainty. Additional focus areas include ADHD, autism and issues around identity and belonging.

Her style is practical and person-focused. She listens first, then helps clients set clear, achievable goals. Sessions aim to be collaborative - discussing what is most useful and adapting the approach as things change.

Early sessions focus on getting to know each other and agreeing what to work on. Luisa encourages honest conversation about hopes and fears and checks in about progress as therapy continues. This steady, respectful way of working is intended to help people find firmer ground and clearer choices in everyday life.

Therapeutic approaches and online support

Client-Centred Therapy focuses on listening and building a trusting relationship. The counsellor offers understanding and reflection so people can explore feelings and make choices at their own pace. It is useful for emotional concerns and identity questions.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thinking patterns and try small behavioural experiments. CBT is often used for anxiety, low mood and sleep problems because it breaks problems into concrete steps to work on between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about goals, needs and preferences and then try methods that fit. That process is collaborative and may change over time as different things are found to be helpful.

Online sessions can be delivered by video calls, phone, live chat or text messaging to suit different lives and routines. Video calls are close to face-to-face meetings, phone calls can be simpler when bandwidth is limited, live chat can be useful for shorter check-ins and messaging lets people write between scheduled sessions. These options make it easier to maintain regular contact and fit therapy around work, family or study commitments.