Malgorzata "Gosia" Grabowska, NCPS

Malgorzata "Gosia" Grabowska offers calm, steady support for people facing stress, anxiety, depression and relationship strain. She introduces simple ways to manage strong feelings and practical steps to cope with life's changes. Gosia speaks English and Polish and aims to make conversations feel natural and clear.

Gosia uses a mix of approaches to suit each person. She draws on attachment-based ideas to look at how early bonds affect current relationships. She uses cognitive behavioural techniques to help spot and change unhelpful thinking. Emotion-focused work helps when emotions feel overwhelming or confusing.

Her background includes seven years working in counselling roles in the United Kingdom. She has worked in schools and with clients from many cultural backgrounds. Her experience includes supporting people with trauma, burnout, compassion fatigue and addiction issues.

Gosia is registered with NCPS. She is comfortable talking about sensitive topics such as grief, parenting pressures, body image, ADHD and the long-term strain of caring for others. Sessions are offered in English and Polish and she accepts international clients.

Therapy sessions are set up to be collaborative and practical. Clients can expect a warm, non-judgemental space to talk, practical tools to try between sessions and a focus on making day-to-day life feel more manageable. To begin, people choose a Start Therapy button, complete a short questionnaire and then book a session.

How Gosia adapts therapy online and by approach

Gosia commonly draws on attachment-based approaches and cognitive behavioural therapy when working online. Attachment-based work looks at how early relationships shape current patterns and helps people change how they connect with others. Cognitive behavioural therapy focuses on spotting unhelpful thoughts and trying small behavioural experiments to see if different choices help reduce anxiety or low mood.

Finding the right approach is a team effort. The therapist will talk with a client about their goals and preferences, try methods that fit those goals and adjust what they do based on what helps most. This collaborative process means the plan can change as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful when visual cues matter, phone calls can work well when bandwidth is limited, and messaging or live chat can suit quick check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, caring duties or travel commitments, while keeping the focus on practical support and emotional change.