Nadir Mothojakan, BACP

Nadir Mothojakan offers steady, practical support for people facing big life changes. He listens with warmth and respect. He helps people who are coping with grief, loss, stressful events and shifts such as divorce, job loss or serious illness. His style is calm and direct, aimed at helping clients feel more in control of their lives.

Nadir works with worries about anxiety, depression, trauma and the effects of long-term health conditions. He also supports people dealing with addictions, sleep and eating difficulties, anger and low self-esteem. He pays attention to relationship problems and issues rooted in childhood, including abandonment and attachment difficulties.

Sessions focus on clear steps clients can use between meetings. Nadir helps people name feelings, set boundaries and practise expressing needs more confidently. He uses plain language and practical exercises so progress feels actionable rather than vague.

Across a 33-year career he has worked in a range of settings in the United Kingdom. He is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. That registration is listed as his credential.

Nadir offers sessions online by video, phone, live chat or text messaging so people can choose what fits their life. He treats access and flexibility as part of the work, helping clients fit therapy around work and family commitments. If someone is ready to look at a specific problem or goal, he begins there and works at a manageable pace.

How his approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect personal values. It is often useful for coping with grief, anxiety and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop different ways of relating and setting boundaries in adult life.

Finding the right approach is part of the work. The therapist will discuss options and together with the client decide which methods suit their goals and preferences. This is a collaborative process that can change as needs evolve during therapy.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can pick what fits their day. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, chat can be useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, travel and family commitments while still using ACT or attachment-based techniques in a practical way.