Namreen Ranjha, BACP

Namreen Ranjha helps people who feel overwhelmed by stress, anxiety or big life changes. She greets clients with calm and straightforward language. Her practice is a place to talk without judgement about grief, depression, relationship strains, addictions and worries about identity or self-worth.

She has six years of professional experience working in the United Kingdom and holds BACP registration, which informs how she approaches care. Sessions aim to be practical and focused on what matters to each person. Conversations are guided by the client rather than a fixed script.

Namreen draws on attachment-based ideas to look at how past connections shape current reactions. She uses client-centred methods to prioritise each person’s perspective and pace. Mindfulness and solution-focused techniques are used to help people manage difficult feelings and make small, realistic changes.

In a typical session she listens first, then helps set short-term goals together. She supports people through grief, intimacy concerns, sleep or eating difficulties, and career or parenting stresses. She also addresses issues such as codependency, body image, anger and isolation.

Sessions are offered in English, Punjabi and Urdu. International clients can be seen. The tone is warm and practical, aimed at people who want clear steps and steady support.

How Namreen uses therapeutic approaches online

Attachment-based work looks at how early relationships shape current patterns. Online sessions can use this approach to help people understand how they connect, react and form expectations in relationships. Client-centred therapy focuses on listening and following the client's pace. In remote sessions this means conversations are guided by what the person needs that day, with the counsellor reflecting and clarifying to help understanding.

Finding the right approach is part of the work. Namreen will talk with each person about goals and preferences and decide together which methods to try. That collaborative process means plans can change as needs shift and progress is made.

Online formats give practical flexibility. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions work well for lower bandwidth or when being on camera is difficult. Live chat and text-based messaging suit short check-ins, momentum between sessions or people who express themselves better in writing. These options help make regular support easier to fit around work, family and life commitments.