Natasha Lewis, BACP

Natasha Lewis is a BACP counsellor who supports people dealing with stress, anxiety, relationship strain, grief and depression. She also helps those facing addiction, trauma, intimacy or sleeping difficulties, and people wrestling with self-esteem, career decisions or major life changes.

Natalie uses a warm, open style that puts the client’s goals first. Sessions are shaped around what each person wants to achieve. Conversations often include careful listening, reflective feedback and practical steps to address negative thoughts and unhelpful patterns.

Natasha blends different ways of working rather than relying on a single method. She may use client-centred conversations to explore feelings, cognitive behavioural techniques to spot thinking patterns, and emotionally focused work when relationship repair is needed. This mix lets her respond to present concerns and the life history that feeds them.

Clients can expect the counsellor to point them towards extra services when these would help, such as community resources or specialised support outside therapy. She aims to make sessions useful and relevant to everyday life, not just to talk about problems.

Natasha has nine years of practice in the United Kingdom and holds BACP registration, which is listed as her credential. She offers sessions in English and accepts international clients, with formats that include video calls, phone sessions, live chat and text-based messaging.

Approaches that translate well to online therapy

Client-Centred Therapy focuses on helping people talk through their own concerns with a therapist who listens without judgement and reflects back what is being felt. It is useful for emotional support, self-esteem work and exploring life choices.

Cognitive Behavioural Therapy, or CBT, helps people notice and change unhelpful thinking and behaviour patterns. It often includes practical exercises and short tasks that fit well into remote sessions and daily life between meetings.

Emotionally-Focused Therapy, or EFT, looks at attachment and emotional patterns in relationships and helps partners repair negative cycles. When relationship work is needed, EFT offers a clear way to map interactions and try new ways of relating.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then choose or combine methods in collaboration with the client. This means the plan can change as needs evolve.

Online therapy with Natasha can be done by video call, phone, live chat or text-based messaging. Video calls bring face-to-face conversation, phone sessions need less bandwidth, chat can suit quick check-ins and messaging supports ongoing reflection outside sessions. These options give flexibility to fit therapy around work, family life and other commitments.