Natia Mgaloblishvili, BACP

Natia Mgaloblishvili offers a compassionate, client-first approach to therapy. She focuses on adapting different methods to meet the needs people bring into sessions. Her aim is to create a space where someone can talk through worries and begin to find clearer ways forward. She draws on attachment-based ideas to look at how early relationships affect present patterns. That helps when people struggle with intimacy, abandonment or repeated relationship problems. Narrative therapy is used to help people reframe stories they tell about themselves and their past. Natia also uses client-centred practice, which means she follows each person’s pace and priorities in the room. Sessions concentrate on what matters most to the individual rather than forcing a set plan. This approach can support self-esteem, coping with life changes, and career or identity concerns. Her training in Jungian and existential perspectives adds ways to address meaning, personal values and deeper life questions. These approaches can be helpful when someone is feeling lost, grieving, or re-evaluating major life choices. They can also support work with trauma, dissociation and compulsive behaviours. With three years of work in the field and BACP registration, Natia blends theory with practical conversation. People come to her with stress, anxiety, relationship and intimacy issues, addiction and eating concerns, ADHD and compassion fatigue among other matters. She accepts international clients and runs video, phone, chat and messaging sessions to suit different needs.

How these approaches work in online therapy

Attachment-Based Therapy looks at how patterns from early relationships shape current behaviour and feelings. Online sessions can help people notice these patterns and practise different ways of relating to partners or others. Narrative Therapy focuses on the stories people tell about themselves and their past. In conversation a counsellor helps separate problems from the person and supports rewriting those stories to reduce shame and blame. Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit their goals and preferences. Sessions may change over time as needs evolve, and choice is guided by what helps most for the issue at hand. Online work makes it possible to use video calls, phone sessions, live chat or text-based messaging depending on what suits someone best. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, ongoing reflection, or people who express themselves better in writing. These options offer flexibility and make it easier to keep therapy consistent alongside work, family and travel.