Neidin Mooney, BACP

Neidin Mooney helps people who are dealing with anxiety, stress, low mood and life changes. She supports people facing anger, relationship strain, parenting concerns, trauma, grief, eating difficulties and self-esteem problems. She also works with clients concerned about ADHD, LGBT issues, and a range of attachment or communication struggles. Neidin is based in the United Kingdom and holds BACP accreditation.

Neidin adopts a practical and calm approach in sessions. She listens without judgement and aims to help people make sense of what they are feeling. Sessions can include short-term tools for day-to-day coping alongside space to reflect on deeper patterns. The goal is to make therapy fit the person, not the other way around.

Her background includes five years of practice since qualifying in 2020. That experience includes work supporting adults with anxiety, OCD, depression and neurodiversity. She has also spent several years working with children and young people with learning differences, autism and ADHD, which informs how she adapts her way of working.

Neidin draws on a mix of methods to suit different needs. She uses cognitive behavioural ideas for practical problem solving, attachment-based thinking to look at relational patterns, and client-centred listening to follow the person’s pace. Mindfulness and dialectical skills may be introduced when emotion regulation is a focus.

Sessions are available by video call, phone, live chat or messaging with flexible lengths to match different schedules. People beginning therapy complete a short questionnaire and choose a time that works for them. Neidin aims to create an inclusive, respectful space where clients can explore issues at their own speed.

How therapeutic approaches translate to online sessions

Attachment-based work looks at how early relationships shape current feelings and reactions; in online sessions this helps when people want to understand patterns in close connections and trust. Client-centred therapy focuses on listening and following the person’s pace, so the counsellor reflects what’s said and helps the client find their own solutions. Cognitive behavioural therapy, or CBT, concentrates on practical strategies to change unhelpful thoughts and behaviours and is useful for anxiety, low mood and stress management.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has helped or not helped before. That discussion guides which methods are tried first and can be adjusted as therapy progresses in collaboration with the client.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging suits brief check-ins, short reflections between sessions or for people who express themselves better in writing. These options make it simpler to fit therapy around work, childcare or medical needs and allow people to continue when travel or time are barriers.