Patricia Robbins, BACP, NCPS

Patricia Robbins is a counsellor with 18 years' experience in the United Kingdom. She draws on a range of approaches to help people manage stress, anxiety, low self-esteem and addiction. Patricia aims to create a warm, non-judgemental space where people feel heard and respected.

Her style is collaborative and practical. Sessions focus on what matters to each person and on small steps that lead to change. Conversations are tailored to the individual's needs rather than following a one-size-fits-all plan.

Patricia uses techniques from cognitive behavioural work and acceptance and commitment ideas to help people notice unhelpful patterns and try new ways of living. She also draws on attachment-based and client-centred ideas to strengthen relationships with self and others. This gives clients different tools for emotional regulation and decision making.

People come to her for a wide range of concerns, from depression and trauma to ADHD and eating or sleeping problems. She also supports those dealing with grief, career stress, compassion fatigue and long-term health issues. Patricia avoids stigmatising labels and respects each person's story.

Sessions are guided by what each person wants to achieve and paced to suit them. Patricia encourages autonomy, so clients leave with clearer choices and practical strategies. She welcomes international clients and works in English.

Online approaches that support everyday life

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and focus on actions that match their values; it can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns, which is helpful for worry, depression and sleep problems.

Finding the right approach is a shared task. Patricia will discuss different methods and together decide which fits the client’s goals and preferences. This collaborative way means the plan can change as progress is made and new needs emerge.

Online therapy offers a range of session types including video calls, phone sessions, live chat and text-based messaging. Video sessions suit deeper, conversational work. Phone sessions can be clearer when internet bandwidth is limited. Live chat and messages are useful for short check-ins, quick coping tips or for people who prefer not to be on camera. These options make it easier to fit therapy around work, caregiving and travel commitments while keeping continuity of care.