Patrick Whelan, BACP

Patrick Whelan uses practical, evidence-based techniques to help people manage anxiety, depression, stress and life changes. He presents a calm, straightforward approach in sessions and focuses on building useful coping skills. Patrick is a BACP counsellor with four years of professional experience and accepts international clients in English.

He helps people who are facing workplace burnout, low motivation, self-esteem challenges and relationship worries. He also supports those coping with trauma, grief, addictions, eating and sleeping difficulties, and the effects of major life transitions. Patrick tailors sessions to each person's situation rather than relying on a single fixed method.

Patrick describes his style as motivational, pragmatic and solution-based. He often blends practical exercises with open counselling conversations to teach coping strategies while still making space to talk things through. For people who prefer structured techniques, he can include cognitive behavioural elements alongside broader counselling work.

Recent work has included supporting NHS professional staff through crises, offering short-term practical help and emotional support. Over time he aims to help clients regain routines, strengthen communication and rebuild confidence where it has been lost.

Sessions are offered by video, phone, live chat and text-based messaging to fit different needs. People who are new to therapy can expect clear steps at the start, a tailored plan, and ongoing review to make sure sessions remain relevant.

How evidence-based approaches work online

Many clients find cognitive behavioural approaches helpful for managing anxiety, low mood and stress. CBT focuses on simple exercises and practical strategies to change unhelpful thinking and build new coping habits. It often includes worksheets or short behavioural experiments to practise between sessions.

He also uses general counselling techniques that encourage people to talk through difficult feelings and clarify what matters to them. This helps with relationship concerns, grief, life transitions and decision-making by creating space to reflect and plan next steps.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that seem suitable, and adjust the plan as progress is reviewed. Many people find a blended approach - mixing structured techniques with open conversation - works well.

Online sessions are offered by video, phone, live chat or text-based messaging to fit different needs. Video calls let people use visual cues during longer sessions. Phone sessions are useful when a shorter check-in is needed or when bandwidth is limited. Live chat and messaging can suit those who prefer written conversation or need more flexible scheduling.