Pauline Moslin, NCPS

Pauline Moslin helps people who are feeling overwhelmed by stress, anxiety, relationships and grief. She also supports those working on self‑esteem, motivation and confidence. Pauline writes simply and directly so conversations stay clear and focused.

She offers straightforward, compassionate care and adapts her approach to each person. Sessions are built around what the client wants to change and what feels manageable for them. Pauline aims to make the room a place to talk through practical steps as well as deeper feelings.

Pauline has ten years of experience in counselling and coaching work across a range of emotional concerns. She has a NCPS credential and has supported people with issues such as panic attacks, social anxiety, loneliness, and life purpose questions. She also has additional focus in areas like autism and Asperger syndrome, avoidant personality patterns, and end‑of‑life and hospice concerns.

Her methods draw on a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, existential ideas and hypnotherapy. That mix is used to fit the person rather than to follow a rigid formula. Pauline encourages small experiments between sessions to try out new ways of coping.

Pauline works with people in the United Kingdom and accepts international clients. She conducts sessions in English and offers several online formats to suit different needs. The tone in her practice is practical, respectful and warm.

Approaches that suit online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then commit to values‑led action. It is useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours link together and teaches practical strategies to reduce symptoms like panic and social anxiety. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotion and improving tolerance of distress, which can help with overwhelming anxiety or patterns of avoidance.

Choosing the right approach is part of the work. The therapist will talk with the client about their goals, preferences and life situation, and together they will decide which methods to try first. That collaborative process means the plan can change as the client learns what helps.

Online therapy makes it easier to fit sessions into a busy life. Video calls allow face‑to‑face conversation and visual cues, phone sessions need less bandwidth and can be simpler for short check‑ins, while live chat and text messaging let clients reflect in writing and use therapy between meetings. These options offer flexibility so people can keep therapy going around work, travel and family commitments.