Pazit Clayton, BACP

Pazit Clayton is a counsellor with seven years' experience offering online support to adults. She holds BACP accreditation, and she works in English and Hebrew. Pazit aims to create a calm, welcoming space where people can talk through what matters to them.

She approaches conversations with warmth and curiosity. Sessions are about exploring feelings, patterns and what a person wants to change. Pazit listens closely and helps people notice new perspectives and small steps that can make life more manageable.

Pazit draws on a mix of approaches, so sessions can include reflective talk, practical exercises and simple skills to try between meetings. This lets the work be tailored to what someone needs right now, whether that is coping with stress or making a plan for change.

Pazit commonly supports people dealing with anxiety, depression, relationship strain, grief and issues around self‑esteem. She also works with concerns such as trauma and abuse, addiction, eating and sleeping difficulties, intimacy-related worries, parenting stress, career challenges and compassion fatigue.

Additional areas she focuses on include attachment and abandonment issues, body image, codependency, communication problems, dissociation, domestic violence, guilt and shame. Her aim is to help people find clearer ways forward and greater peace of mind.

Pazit balances reflective listening with practical steps. She values the therapeutic relationship and sees it as central to change. People who want straightforward, down-to-earth support may find her approach helpful.

How Pazit's approaches translate to online therapy

Client‑centred therapy focuses on understanding each person from their point of view. The counsellor listens without judgement and helps people clarify their values and goals, which can be useful for difficulties with relationships, self‑esteem and life changes.

Cognitive behavioural therapy (CBT) offers straightforward ways to spot unhelpful thoughts and try different behaviours. It often involves simple exercises and practical homework to reduce anxiety, manage low mood or change patterns that keep problems going.

Finding the right approach is a collaborative process. Pazit will discuss goals and preferences and adapt sessions as understanding grows. Together they decide whether more reflective work or practical strategies suit the current concern.

Online sessions make it easier to fit counselling into busy lives. Video calls allow face‑to‑face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text‑based messaging work well for brief check‑ins, written reflection or when a quieter, shorter format is helpful.

These options offer flexibility and accessibility while keeping the therapeutic focus on what will help a person make steady progress.