Phatcharee (Patch) Welling, BACP, NCPS

Phatcharee (Patch) Welling works from a person-centred, attachment-informed stance. She blends talking therapies with practical tools to help people manage stress, anxiety, relationship pain and trauma. Patch aims to make the first steps easier for anyone feeling overwhelmed or stuck.

Patch has seven years of professional experience in therapeutic work across a wide range of concerns. Her practice covers low mood and depression, bipolar difficulties, compulsive behaviours and addiction, grief and loss, and challenges with self‑esteem and motivation. She also supports people dealing with eating and sleeping problems, anger, career stress and compassion fatigue.

Her approach draws on attachment-based and client-centred ideas, with cognitive behavioural techniques and hypnotherapy when those fit the need. Sessions focus on the whole person - body, feelings, mind and spirit - rather than only listing symptoms. Patch listens for what matters and then tailors the sessions around practical skills and new ways of relating.

People who contact Patch can expect calm, respectful conversation and clear tools to try between sessions. She works to help build emotional endurance, better coping strategies and stronger communication patterns. Therapy is shaped by each person's goals rather than a fixed programme.

Patch practises in the United Kingdom and communicates in English. She is registered with BACP and NCPS. To begin, people complete a short matching questionnaire and schedule sessions that suit their life and needs.

How Patch uses therapeutic approaches online

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current trust and intimacy. Online work using this approach helps people notice their relational habits and try new ways of connecting in everyday life.

Client-Centred Therapy puts the person's experience at the heart of sessions. The therapist offers non-judgemental listening and reflection so the client can find their own answers, which can be especially helpful for issues like low self‑esteem, grief and life transitions.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. In online sessions CBT can provide clear exercises and homework to reduce anxiety, improve sleep or change unhelpful habits.

Choosing the right approach is usually collaborative. Patch will talk through options and adapt methods to match the person's goals, preferences and how they respond as therapy progresses. That means treatments can shift as needs change rather than staying fixed from the start.

Online therapy offers flexibility that fits busy lives. Video calls allow face-to-face conversation when needed, phone sessions work well if lower bandwidth is required, and live chat or messaging suit shorter check-ins or people who prefer writing. These formats make it easier to schedule regular work and to try different ways of meeting without travelling.