Prisca Coull, BACP

Prisca Coull helps people facing relationship problems, anxiety, depression, grief, trauma and struggles with self-esteem. She also supports those dealing with addiction, parenting strain, career stress, eating and sleeping difficulties, ADHD and compassion fatigue. Prisca is based in the United Kingdom and carries the BACP credential, which she uses to guide her practice.

She keeps sessions simple and direct. Conversations focus on what feels most urgent and useful right now. Prisca listens with warmth and aims to help people spot small changes that make daily life easier.

Her work blends person-centred counselling with cognitive behavioural techniques. Person-centred approaches mean she reflects feelings and helps people find their own answers. Cognitive behavioural methods are used where practical changes in thinking and behaviour can reduce distress.

Pisca's background includes university counselling and private practice, and she has experience with referrals from general practitioners and organisations. Her training includes a master’s degree and a postgraduate diploma in person-centred counselling, plus a postgraduate diploma in cognitive behavioural therapy (CBT).

Sessions are tailored to each person's needs and pace. She speaks English and Igbo, and she accepts international clients. People meet her by video call, phone, live chat or text messaging, so therapy can fit around work and family life.

Getting started is straightforward. Select Start Therapy, fill a short matching questionnaire, and schedule a session when it suits you.

Therapeutic approaches and how they work online

Attachment-based work focuses on how early patterns of relating shape current relationships. It helps people understand feelings around closeness, trust and abandonment and can be useful for intimacy and commitment concerns.

Client-centred therapy centres on empathic listening and reflection. The counsellor follows the person's pace, offering acceptance and helping them find their own solutions to worries like low self-esteem or career crossroads.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions connect. It uses practical exercises and simple experiments to reduce anxiety, depression and unhelpful habits.

Finding the right approach is a team effort. Prisca will talk with each person about goals and preferences and suggest a blend of methods that suit their situation. Plans are reviewed together as therapy continues so the approach can change if needed.

Online sessions offer practical flexibility. Video calls let people use visual cues and recreate a face-to-face feel. Phone sessions work well when bandwidth is limited or a shorter check-in fits a lunch break. Live chat and text-based messaging allow ongoing support between calls or for those who prefer writing. These options help therapy fit around work, family and travel commitments.