Prossy Nabweteme, BACP

Prossy Nabweteme helps people facing relationship strain, family problems, grief, intimacy-related issues, parenting stress, anxiety and addictions. She also supports those dealing with trauma and abuse, mood difficulties like depression and bipolar, and challenges such as sleeping or eating problems. Prossy is based in the United Kingdom and brings 12 years of professional experience. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.

Her style is warm and respectful. She listens first and adapts conversation to each person's needs. Sessions aim to be practical and clear, so people leave with steps they can use between meetings.

Prossy draws on Acceptance and Commitment Therapy to help people notice unhelpful patterns and choose actions that match their values. She uses Client-Centred Therapy ideas to create an accepting space where people can speak freely. She also integrates Emotionally-Focused Therapy and elements of the Gottman Method when relationships and attachment are central concerns.

People come to her for many issues beyond relationships, including parenting strains, caregiver stress, body image, chronic pain or illness, codependency, and coping with major life changes. She tailors the approach to each situation rather than using a one-size-fits-all method.

Sessions are offered in English and Prossy accepts international clients. She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life and circumstances.

Approach to therapy online and what to expect

Prossy commonly uses Acceptance and Commitment Therapy and Client-Centred Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, and then choose actions that match their values to move life forward. Client-Centred Therapy focuses on providing an accepting, listening space where a person can speak openly and lead the pace of the work.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and the issues you bring, and together you will decide which methods to try. Plans can be adjusted as needed so the work stays relevant and practical.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions are useful when internet bandwidth is limited, live chat suits shorter check-ins and text-based messaging lets people write between meetings. These options make therapy easier to fit around work, parenting and other commitments.