Quentin St Clair, NCPS

Quentin St Clair offers a client-centred way of working that puts each person's priorities first. He describes sessions as collaborative conversations that start with what matters most to the individual. Quentin holds the NCPS credential and draws on 15 years of professional experience in the United Kingdom.

Quentin helps people who are dealing with stress and anxiety to find clearer routines and calmer thinking. He also supports people facing relationship strain, low self-esteem, grief, life transitions and addiction-related concerns. Recent work has included many people who identify as LGBT and those navigating ADHD and autism-related challenges.

His approach balances open conversation with practical structure. Quentin will listen to personal history and current struggles, then help set simple goals. He uses problem-solving tools and thought-based techniques to change unhelpful patterns and support everyday coping.

Quentin also works with issues such as sleep and eating difficulties, anger and impulsivity, career doubts, and compassion fatigue. He pays attention to attachment, abandonment, adoption and foster care experiences where these shape current relationships and self-view.

People can expect short-term, focused work or longer-term support depending on their needs. Quentin pairs solution-focused steps with client-centred listening and cognitive strategies so people can try things between sessions and review what helps. He offers sessions in English and accepts international clients.

Therapeutic approaches and online sessions that fit your life

Client-centred therapy places the person at the heart of each session. The therapist listens closely, follows the client's priorities and responds to what matters most. This approach helps when someone wants a supportive space to understand feelings and make choices about next steps.

Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and behaviours interact. It uses practical exercises to test unhelpful thinking and develop new habits, which can be useful for anxiety, low mood, sleep or impulsive behaviours.

Quentin will work with each person to decide which approach, or mix of approaches, feels right. That choice is a shared process based on the client's goals, values and how they like to work. He aims to agree on clear, achievable goals and to review progress together.

Online sessions can include video calls, phone sessions, live chat or text-based messaging. Video is helpful for face-to-face conversation, phone calls can suit shorter check-ins or lower bandwidth, and messaging works for ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel commitments and to try different formats to see what helps most.