Rebecca Udomsup, BACP

Rebecca Udomsup is a BACP counsellor practising in the United Kingdom with six years of professional experience. She offers a calm, person-centred way of working so people can talk about what matters most to them. Sessions are aimed at helping someone feel heard and begin to make small, practical changes in daily life.

Rebecca often supports people dealing with relationship strain, trauma and abuse, or worries about intimacy. She also helps with low self-esteem, anxiety, stress and complex feelings after life changes. Practical issues such as sleep, eating, parenting pressures and career uncertainty are part of her day-to-day work.

Her background is humanistic and integrative, which means she draws on different approaches to suit each person. That may include talking through attachment patterns, building coping skills from cognitive behavioural ideas, or using emotionally focused ways to deepen understanding of feelings. The focus is on clear, simple techniques alongside steady listening.

Rebecca aims to work at a pace the client chooses. She helps people spot small shifts that build confidence and reduce overwhelm. Sessions emphasise realistic goals and everyday strategies that feel manageable.

People meet her for one-off support, short-term work or longer therapy. She communicates in plain language and avoids jargon. The intention is to make therapy feel practical and relevant to real life.

How Rebecca’s approaches translate to online therapy

Attachment-based work focuses on how past relationships shape current reactions. Online sessions can help people notice patterns in closeness and trust, and practice new ways of connecting with others. Client-centred therapy prioritises the person’s own goals and pace. In remote sessions the counsellor listens without judgement and reflects what is important, helping someone make sense of their experience.

Finding the right approach is part of what happens together. Rebecca will talk about different methods, try things out, and agree on goals with the client. That collaborative process helps to shape weekly work so it fits the person’s needs and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when schedules are tight. Phone sessions work well when bandwidth is limited or the person prefers not to be on camera. Live chat and text messaging provide shorter check-ins, written reflections and easier ways to keep momentum between sessions. These options make it simpler to fit therapy around work, family and daily life while keeping the therapeutic focus intact.