Regina Sinkovicz, BACP

Regina Sinkovicz offers straightforward, practical counselling for people feeling overwhelmed by stress, anxiety, grief or life change. She introduces simple ways to cope and helps clients take small steps towards feeling steadier. Regina uses clear language and a calm approach so conversations are easy to follow.

Regina practises from a client-centred base and adapts methods to individual needs. That can mean drawing on Acceptance and Commitment Therapy to help people clarify values and take action, or using Dialectical Behavior Therapy skills to manage strong emotions. Mindfulness and existential ideas are used when people want to explore meaning and presence in their daily life.

Her background includes four years of practice as a counsellor in the United Kingdom and registration with the BACP, the British Association for Counselling and Psychotherapy. Regina has worked across a range of settings and brings that experience into sessions in a practical way. She aims to make therapy feel like an ordinary conversation with purpose.

Sessions focus on what is happening now and what can change next. People may work on coping skills for panic, habits linked to addiction, sleep patterns, or rebuilding confidence after loss. Regina also addresses relationship stress, intimacy concerns and career pressures using tailored tools and exercises.

Regina speaks English and Hungarian. She encourages anyone who is nervous about starting to take the first step and offers support while people find what works best for them.

How Regina's approaches translate to online therapy

Acceptance and Commitment Therapy focuses on clarifying what matters to a person and taking small, value-driven steps. Online ACT work often uses simple exercises and behavioural experiments to build habits between sessions. Dialectical Behavior Therapy teaches practical skills for regulating emotion, tolerating distress and improving interpersonal effectiveness, and these skills can be practised and reviewed during phone or video sessions.

Choosing the right approach is a collaborative process. Regina will talk with the client about goals, preferences and what feels most useful. Together they decide whether to lean on ACT, DBT skills, mindfulness or elements of client-centred work as treatment progresses.

Online formats offer several practical benefits. Video calls approximate face-to-face sessions for in-depth conversation and skills coaching, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit short check-ins, mood tracking or brief skill reminders between longer meetings. These options make it easier to fit therapy around work, childcare and daily life while keeping the same therapeutic focus.