Sabina Randazzo, BACP

Sabina Randazzo offers a warm, client-centred approach focused on practical change. She uses conversational, evidence-informed methods to help people manage stress, anxiety, depression and other common struggles. Sabina speaks English and Italian and works with people across the United Kingdom and internationally. She holds BACP accreditation and has six years of clinical experience.

Sabina blends attachment-based ideas with client-centred care to build trusting therapeutic relationships. This helps people understand patterns in relationships, feelings of abandonment, or attachment difficulties. She also draws on cognitive behavioural techniques to address unhelpful thoughts and behaviours linked to low mood, anxiety, sleep problems and addictions.

Sessions are shaped around each person. Sabina adapts the pace and focus to what matters most in the room. People can expect straightforward conversations, practical exercises, and gentle reflection between sessions when helpful.

She works with a broad set of concerns including relationship strain, grief, body image and control issues, divorce and separation, domestic violence, and fertility or immigration-related stress. Sabina also supports people facing end-of-life matters and those coping with guilt, shame or forgiving themselves.

Her style is calm and encouraging, aiming to help people build skills they can use day to day. Work may include thought-challenging, grounding techniques, and exploring attachment patterns to change long-standing habits. The focus is on achievable steps toward relief and clearer choices.

How Sabina's approaches translate to online therapy

Sabina uses attachment-based work to look at how early relationship patterns shape current feelings and habits. This helps when someone notices recurring problems with trust, abandonment worries, or emotional distance in relationships.

Her client-centred stance places the person's experience at the heart of sessions. The counsellor follows the client's lead, reflects what they say, and helps them find their own solutions. Cognitive behavioural therapy (CBT) offers practical tools to change unhelpful thoughts and behaviours, useful for anxiety, low mood, sleep problems and addictive behaviours.

Finding the right approach is part of the work. Sabina will discuss goals, preferences and what feels most useful, and together they will choose or combine approaches that fit the person's needs. This is a collaborative process rather than a one-size-fits-all prescription.

Online therapy can make regular support easier to fit into a busy life. Video calls allow face-to-face conversation, phone sessions suit people who prefer audio only, live chat works for shorter check-ins, and text-based messaging can help when someone needs written reflection over time. These options give flexibility with timing, location and communication style while keeping the focus on practical steps and steady progress.