Sabrina Faulkner, NCPS

Sabrina Faulkner helps people facing stress, anxiety, relationship strains, grief and loss, and LGBT concerns. She also supports those coping with depression, trauma, parenting pressures, sleep problems, anger, low self-esteem, bipolar disorder, ADHD and life transitions. Sabrina works to create a calm space where people can speak honestly and begin to feel understood.

Sabrina trained in psychology and holds a diploma in hypnotherapy. She is registered with the NCPS. Her approach is humanistic and client-centred, so sessions focus on the person rather than labels. She adapts conversations and plans to the needs of each individual.

In practice she combines talking therapies with practical techniques. This can include mindfulness exercises, cognitive-behavioural ideas and, where appropriate, hypnotherapy. The emphasis is on manageable steps you can use between sessions to cope day to day.

She runs a private practice in the United Kingdom and has also carried out volunteer work. Sabrina has six years of professional experience and has written a book that reached Amazon bestselling status. She recently added spiritual counselling to her skillset.

Sessions aim to be straightforward and respectful. People are helped to identify patterns, try new ways of responding and build routines that reduce stress. The focus is on small, practical changes that add up over time.

Approaches that suit online counselling

Sabrina uses client-centred work to focus on what matters to each person. This means conversations are shaped around the client's goals, values and current struggles, helping to build trust and clarity about next steps.

She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT offers practical techniques for anxiety, low mood, sleep problems and coping with change, like structured exercises and simple behavioural steps.

Finding the right approach is treated as a team effort. Sabrina will discuss options, try approaches that match your needs and adjust plans as you go. The process is collaborative so the chosen methods fit your goals and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for more in-depth conversations and visual cues. Phone sessions can be a good choice when bandwidth is limited or when a quicker check-in suits your schedule. Messaging and live chat allow shorter, flexible contacts and can help maintain momentum between longer sessions.

These options make it easier to fit therapy around work, family and daily life while still using client-centred, CBT and mindfulness-based ideas in sessions.