Sadie Paulucy, BACP

Sadie Paulucy offers a calm, steady presence for people feeling overwhelmed by stress, anxiety or life change. She addresses worries in plain language and helps people find manageable steps. Sessions aim to make thinking and feeling clearer so everyday life feels easier to handle.

Sadie uses a mixture of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas among other methods. That mix helps with both current problems and patterns that come from earlier relationships.

She has nine years of clinical experience and holds BACP registration, which means she meets recognised professional standards in the UK. Her work covers a wide range of concerns including trauma and abuse, depression, addictions, grief, parenting stress, body image and eating issues, ADHD and bipolar. She also supports people dealing with communication problems, codependency and chronic illness-related stress.

Sessions are offered in English and she accepts international clients. Sadie runs online sessions by video, phone, live chat or text-based messaging so people can choose what fits their life. Costs vary with location and are provided through a subscription that can be cancelled at any time.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, and book sessions according to therapist availability. Sadie works with each person to set realistic goals and practical steps towards change.

Therapeutic approaches and how they work online

Sadie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy as core tools. ACT focuses on clarifying values and taking small committed steps despite difficult thoughts or feelings, which can help with anxiety, avoidance and life changes. CBT works on spotting unhelpful thinking and testing out different behaviours to reduce symptoms of depression, anxiety and low mood.

She also draws on Attachment-Based Therapy to understand patterns that formed in earlier relationships and how these affect current connections. This approach can help people who struggle with trust, abandonment fears or repeated relationship difficulties by identifying patterns and trying different ways of relating.

Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and suggest which methods to try first. Work is collaborative and can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for conversations that benefit from visual cues. Phone sessions can be shorter check-ins or a lower-bandwidth option. Live chat and messaging suit people who prefer typing, need flexible timing or want ongoing written check-ins between sessions. These options make it easier to fit therapy around work, childcare or travel.