Samantha Quinn, BACP

Samantha Quinn helps people who are struggling with stress, anxiety, low self-esteem and mood difficulties. She supports those coping with grief, anger, relationship and intimacy concerns, and people facing life changes such as career shifts or caring roles. Samantha also has experience with ADHD, addictions, eating and sleeping problems, and compassion fatigue.

Samantha works in a straightforward, respectful way. Conversations are shaped around what each person needs. She listens, asks practical questions and helps people find steps that feel manageable. Her aim is to make therapy clear and useful rather than confusing.

She draws on a mix of approaches including cognitive behavioural ideas, acceptance and commitment principles, attachment-based thinking and emotionally focused methods. These approaches are used to help people notice unhelpful patterns, build new ways of relating, and commit to values-based choices. Therapy is adjusted to suit the issue and the person.

Samantha trained in the United Kingdom and holds BACP accreditation. She has four years of professional experience and also brings additional knowledge around ADHD coaching. That background informs practical strategies for concentration, routine and motivation.

Sessions are available online in English and can be done by video, phone, live chat or text messaging. People who are based outside the UK may also work with her. To begin, clients complete a short matching questionnaire and then book sessions that suit their schedule.

Approach-based online therapy for practical change

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to choose actions that match their values. It can help when anxiety, low mood or avoidance get in the way of everyday life.

Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviours. It is often used for anxiety, depression, sleep and coping with stressful situations. Attachment-Based Therapy looks at how past relationship patterns influence current connections and helps people build safer ways of relating.

Finding the right approach is part of the work. Samantha will discuss goals and preferences and together decide which methods fit best. She adapts techniques as progress is made so therapy stays relevant to the person's needs.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for in-depth conversations, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, caring duties or travel and to choose the format that feels most practical.