Sana Fatima, BACP

Sana Fatima helps people facing relationship strain, parenting stress, low self-esteem, career uncertainty and major life changes. She greets each person with respect and sensitivity. Sana speaks English, Hindi and Urdu and works with people in the United Kingdom and internationally.

Sana uses straightforward conversations to pinpoint the issues that matter most. She adapts sessions to each person's needs rather than applying a fixed formula. People can expect a warm, non‑judgemental space where goals and next steps are clear.

Her background includes four years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration signals adherence to recognised professional standards in the UK.

Sana draws on several practical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client‑Centered methods. She blends talking through feelings with small, doable actions to help with anxiety, stress, depression and relationship worries.

She also supports people dealing with grief, trauma and compassion fatigue, and works with concerns such as abandonment, adoption and foster care, immigration issues, and intimacy-related difficulties. Her practice includes specialised areas like autism, BDSM and kink, blended family adjustment, and end-of-life caregiving.

Sana offers flexible session formats including video, phone, live chat and text messaging. To begin, a person completes a short matching questionnaire and schedules sessions according to availability.

How Sana blends therapy approaches for online work

Sana often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting pushed around by them, then move toward what matters. This approach can help with anxiety, depression and life changes.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try small, practical experiments that change how someone feels. CBT can be useful for stress, low mood and managing worry.

Client‑Centered therapy is part of her style too, offering a respectful, listening-focused space where a person sets the pace and direction of the work.

Choosing the right method is a collaborative process. Sana will talk through goals, preferences and what has helped before, then suggest an approach or a blend that fits. She checks in regularly and adjusts the plan as progress is made.

Online formats include video calls, phone sessions, live chat and text messaging to suit different needs. Video is good for face-to-face conversation, phone can be simpler when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments.