Sarah Cree, BACP

Sarah Cree is a counsellor with six years working in private practice. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief or relationship problems. Sarah aims to create a calm, compassionate place where people can feel heard and begin to make small, steady changes.

She brings additional experience supporting neurodivergent people and those affected by ADHD and autism. That background informs how she adapts sessions and pacing to each person’s needs. She also offers help for sleep disruption linked to trauma or neurodivergence and for life transitions such as menopause.

Her style is practical and person-centred. Sarah uses elements of cognitive behavioural work, dialectical behaviour ideas and mindfulness, and keeps things tailored to the person in front of her. Sessions may include reflective conversation, skill-building and creative ways to notice feelings and patterns.

Sarah also works with issues like addiction, eating and body image concerns, intimacy-related and communication problems, anger and low self-esteem. She supports people facing family of origin difficulties, adoption and foster care questions, and separation or divorce.

She is a BACP member, which is recorded as her professional credential. Sessions are available in English and can be arranged for clients in the United Kingdom and internationally. To begin, clients complete a short matching questionnaire and pick a suitable time to meet.

Practical therapy approaches for online care

Sarah draws on client-centred work to place the person’s experience first, offering empathy, reflective listening and collaboration so people feel understood. That approach helps when someone needs time to tell their story and choose the pace of change.

She also uses cognitive behavioural therapy to identify unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, low mood and some sleep problems because it focuses on concrete strategies and small experiments.

Finding the right mix of approaches is a shared task. Sarah works together with each client to decide which methods fit their goals and preferences, and adapts plans over time as needs change.

Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video is well suited to deeper conversational work, while phone calls need less bandwidth and can be easier for shorter check-ins. Live chat or messaging can be useful for notes between sessions, brief reflections, or for people who prefer typing. These options make it easier to fit therapy around work, family and geographical limits while keeping the focus on progress and practical skills.