Sarah Davis, NCPS

Sarah Davis supports people facing stress, anxiety, depression and relationship strain. She helps with parenting pressures, grief, addiction concerns, identity and LGBT matters, eating and sleeping problems, anger and career worries. Sarah also works with issues such as ADHD, attachment and abandonment, communication and infidelity. Sarah holds an NCPS credential and practices from the United Kingdom.

Sarah uses a practical, down-to-earth style in sessions. She listens first and helps people name what matters to them. Sessions focus on small, workable steps and building skills that fit into everyday life. The aim is clearer choices and less overwhelm rather than jargon or lengthy theory talks.

Her background includes four years working in counselling roles and voluntary crisis work. That mix means she brings both short-term coping tools and longer discussions about patterns people repeat. She draws on approaches that target thoughts, feelings and relationships so people can try different ways of responding.

In practice Sarah mixes gentle exploration with skill-building. That might mean looking at thoughts and behaviours, tracking patterns in relationships, or trying exercises that increase emotional balance. Work can include coaching-style goal setting when clients want practical change as well as deeper emotional processing when that feels needed.

Sessions are available in English and can be arranged for people living in different countries. Sarah aims to collaborate on a plan that fits each person’s life, pace and aims.

How Sarah’s approaches work online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts without being led by them and commit to small actions that match their values. It can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, depression and sleep or eating difficulties.

Finding the right approach is part of the work. Sarah will discuss options and decide together which methods suit the person’s goals and situation. That collaborative process means techniques can be adjusted as progress is made or priorities change.

Online therapy offers flexible ways to meet. Video calls allow conversational, face-to-face sessions. Phone sessions are an alternative when video is not needed or bandwidth is limited. Live chat and text-based messaging suit brief check-ins, notes between sessions or when someone prefers writing. These formats make it easier to fit therapy around work, parenting and travel while keeping the focus on consistent support and practical progress.