Sarah Eversden, BACP

Sarah Eversden is a counsellor who helps people facing stress, anxiety, trauma, low self-esteem and difficult life changes. She also supports clients dealing with ADHD, addiction, grief, relationship and intimacy concerns, eating issues, anger, career strain and depression. Sarah aims to make the first step into therapy feel manageable and calm.

Sarah uses a person-centred style that puts the client’s experience at the heart of sessions. She listens without rushing and encourages people to set the pace. Her role is to walk alongside clients while they work out what needs to change and how to reach their goals.

She draws on attachment-based ideas to look at how early relationships shape current patterns. That can help when someone struggles with trust, abandonment or commitment worries. Trauma-focused techniques are used when past hurt keeps returning in day-to-day life.

Solution-focused tools are brought in to identify small, practical steps that make a quick difference. Sarah balances longer reflection with short, achievable goals so progress feels steady rather than overwhelming.

Sarah has five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions aim to leave people feeling heard, validated and more able to make choices that fit their life.

How Sarah's approaches work online

Attachment-based work looks at how early relationships affect current connections. Online sessions can explore these patterns in conversation, helping people spot repeating cycles and try different ways of relating.

A client-centred approach focuses on the person's own goals and pace. The therapist listens without directing, helping the person feel heard and make choices that suit them. Solution-focused therapy targets clear, small steps that bring change fast, such as short tasks between sessions to test new behaviours.

Finding the right approach is part of the work together. Sarah will talk with each person about their needs and preferences and will tailor methods as therapy progresses. Decisions about pacing, focus and practical tasks are made collaboratively.

Online therapy offers flexible ways to meet. Video calls let people speak face to face, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging works for brief updates or if someone prefers typing. These options make it simpler to fit counselling around work, caring roles and daily life while using the approaches above to make meaningful progress.