Sarah Greenwood, BACP

Sarah Greenwood draws on 17 years of practice to offer calm, practical support for people who are struggling. She introduces a straightforward, human approach and aims to help clients find small steps that add up to meaningful change.

Sarah listens without judgement and focuses on what matters to each person. She uses familiar, evidence-informed methods to help people manage anxiety, depression, trauma, and life transitions. Conversations are paced to the client, with practical ideas offered when they feel useful.

Her background includes counselling across public and private settings over many years. Sarah is a member of the British Association for Counselling and Psychotherapy, BACP, and follows its ethical framework. She undertakes regular supervision and keeps her practice up to date through continuing professional development.

Therapy sessions are intended as a space to talk about painful or difficult topics. Sarah aims to create an environment where people can name what is happening, try different ways of responding, and notice what helps. She uses a mix of approaches so work can be tailored to each person's needs.

Practical concerns such as sleep, appetite, stress and coping strategies often become part of the sessions. Sarah also addresses issues like self-esteem, grief, addictions and relationship difficulties. She works with the pace and priorities set by the person seeking help.

Approaches you can use in online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and to choose actions that fit their values. It can be useful for anxiety, depression and life changes where avoidance has become a problem.

Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current emotional responses. This work supports people dealing with attachment issues, intimacy-related struggles and relational pain.

Sarah treats approach selection as a shared process. She will talk through goals and preferences with each person and suggest which methods might help most. Choices are revisited as work progresses so the plan stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video is good for a face-to-face feel, phone works when bandwidth is limited, and messaging can suit shorter check-ins or people who prefer writing. These options aim to make regular therapy easier to fit into busy lives while keeping the therapeutic work focused and consistent.