Sarah Henderson, NCPS

Sarah Henderson draws on a person-centred approach combined with cognitive behavioural techniques to help people who are feeling overwhelmed. She offers a calm, respectful presence and aims to make sessions straightforward and practical. Sarah uses conversation and focused skill-building to help clients manage day-to-day difficulties.

Sarah works with common concerns such as stress, anxiety and low mood. She also supports people dealing with relationship strain, issues around identity and intimacy, and challenges like addiction or grief. Practical matters like sleep, eating, career stress and parenting strain are part of her remit.

With four years of professional experience, Sarah adapts her approach to each person. Client-Centred Therapy shapes the way she listens and responds, while Cognitive Behavioural Therapy (CBT) helps with changing unhelpful thoughts and habits. She explains tools plainly and practices them together with the person in the session.

Sarah is registered as NCPS and works with people based in the United Kingdom. Sessions are offered in English and she accepts international clients. Appointments can take place by video call, phone, live chat or text-based messaging.

People who choose Sarah can expect clear goals and practical steps alongside supportive listening. She encourages small, steady changes and helps people build skills they can use between sessions. The focus is on what will make life feel more manageable and meaningful.

How client-centred and CBT approaches work online

Sarah uses Client-Centred Therapy to offer a non-judgemental, empathic way of listening. That approach focuses on understanding the person’s experience and reflecting it back so they feel seen and heard. Cognitive Behavioural Therapy, or CBT, provides clear tools to spot unhelpful thoughts and try different behaviours. CBT is useful for problems like anxiety, low mood, sleep and eating difficulties.

Choosing an approach is a collaborative part of the process. Sarah will talk about your goals and preferences and suggest whether more listening and exploration or structured CBT skills would help first. She reviews progress together and adjusts the plan as needs change, so the approach can shift over time.

Online sessions give practical flexibility for people with busy lives. Video calls let you see facial cues and practise skills together. Phone sessions can be easier when bandwidth is low or when you prefer not to be on camera. Live chat and text messaging suit brief check-ins, journalling between sessions or those who prefer writing over talking. These options help fit therapy around work, caregiving or other commitments while keeping the focus on real change.