Sarah Johnson, NCPS

Sarah Johnson is a counsellor with six years of practice supporting people through difficult times. She holds NCPS and a BSc (Hons) in Therapeutic Counselling. Sarah aims to create a calm space where people can talk about what is worrying them and work out practical next steps.

Sarah’s background includes work with adults across a wide range of concerns. She has helped people facing stress, anxiety and depression as well as those dealing with trauma, addictions and self-harm. She also supports issues around identity and intimacy and common life challenges like grief and career change.

In session she uses clear, straightforward methods. Cognitive behavioural techniques help with thoughts and behaviours that get in the way. Client-centred listening gives people room to name their own goals. Mindfulness exercises are used to steady attention and reduce overwhelm.

Sarah also draws on existential ideas to help people find meaning, and solution-focused tools to set small, achievable steps. Sessions are collaborative - she works with each person to choose approaches that suit their situation and pace.

Therapy can cover practical skills such as managing sleep and anger, planning around addictions, or coping with life transitions. Sarah explains techniques in simple language and checks in about progress. She accepts international clients and offers sessions in English.

Therapy approaches and how they work online

Client-centred therapy focuses on listening and understanding. The therapist offers non-judgemental space and reflects what matters to the person so they can name their own goals and make choices about change.

Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. It uses simple exercises and short tasks between sessions to reduce anxiety, improve mood and change unhelpful habits.

Mindfulness therapy teaches attention skills to reduce reactivity and manage strong feelings. Short guided practices are used to build steady breathing and stronger focus when stress rises.

Finding the right mix of approaches is part of therapy. The therapist will work collaboratively to decide what feels most useful based on the person’s goals and daily life. This may change over time as progress is made.

Online sessions offer flexible ways to meet. Video calls are close to face-to-face work and allow screen-based exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, written reflections and times when a quick message fits into a busy day. These options help make therapy more accessible and easier to fit into everyday routines.