Sonam Nagrani, HCPC

Sonam Nagrani practises as a counsellor and psychotherapist with ten years of clinical experience in NHS, private and voluntary settings. She holds HCPC registration, and offers a calm, non-judgemental space for people taking the first step towards help. Sonam speaks English and Hindi and works with clients in the United Kingdom and internationally.

She helps people manage stress, anxiety and depression with practical, step-by-step sessions. Sonam also supports people facing relationship strain, trauma and abuse, low self-esteem and problems at work. Her approach adapts to each person rather than using the same method for everyone.

Sonam combines talking therapies with techniques drawn from several approaches. Sessions can include focused work on thoughts and behaviours, emotion regulation skills, trauma processing and mindfulness exercises. She aims to teach tools people can use between meetings to cope with panic, intrusive memories or overwhelming feelings.

Appointments are offered by video, phone, live chat or text messaging to fit different routines. Sonam works collaboratively, listening closely to what matters most to each person and agreeing goals together. Progress is reviewed regularly so therapy stays relevant to current needs.

People who choose Sonam often want practical strategies alongside a supportive space to talk. She encourages small, achievable steps and clear plans for change. Her style is straightforward, compassionate and focused on helping people regain a sense of control and purpose.

How Sonam’s approaches translate to online therapy

Client-Centred Therapy emphasises listening and understanding the person’s experience. The therapist follows the client’s lead and helps them make sense of what matters, which can support issues like relationship strain and low self-worth.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical experiments to change them. It works well for anxiety, depression, panic attacks and workplace stress because it gives clear steps to try between sessions.

Eye Movement Desensitization and Reprocessing, EMDR, helps people reprocess traumatic memories so they feel less overwhelming. It is often used for post-traumatic stress and complex trauma and can be adapted for online delivery with guidance from the therapist.

Finding the right approach is part of the work. Sonam will discuss options and decide together which methods fit the client’s goals and comfort. This collaborative planning means therapy can shift as needs change.

Online sessions use video calls, phone, live chat or text-based messaging to suit different routines. Video is useful for deeper emotional work, phone can be easier when bandwidth is low, and text formats are useful for short check-ins or ongoing support. These options make it simpler to fit therapy around work, family and travel while keeping regular contact with a registered professional.