Tabitha Galvez, BACP

Tabitha Galvez is a counsellor and coach with nine years of experience. She supports people who are feeling overwhelmed by anxiety, depression, grief, low self-esteem and the particular strains that come with caregiving. She works in English and sees clients in the United Kingdom.

Tabitha creates a calm, non-judgemental space for people to talk through what feels hard. She encourages clients to notice the different parts of themselves - even the parts that seem to clash - and to name those feelings. That simple awareness is used as a starting point for change.

Her style is patient and practical. Sessions blend close listening with gentle curiosity and options for small changes. She uses approaches that focus on emotional bonds, the client’s own priorities, and clear steps toward solutions so people can feel steadier between sessions.

Many clients come with relationship stress, parenting strain, career worries or grief after loss. Tabitha also works with concerns such as attachment difficulties, codependency, body image, anger and commitment worries. She helps people untangle control issues, communication problems and the impact of past trauma or abuse.

Tabitha is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice aims to help people build a kinder relationship with themselves so they can feel more confident and able to cope with life’s changes.

How her approaches shape online therapy

Attachment-Based Therapy focuses on how early bonds affect present relationships and emotions. It helps people understand patterns of closeness and distance so they can make different choices in relationships and self-care.

Client-Centred Therapy puts the client's own experience at the heart of sessions. The therapist listens without judgement and follows the client's pace, which suits people who need validation and a steady place to work through strong feelings.

Emotionally-Focused Therapy (EFT) helps people identify, name and process core emotions. It is useful for those facing relationship pain, attachment wounds or intense emotional reactions that feel hard to manage.

Finding the right approach is part of the work. Tabitha will collaborate with each person to choose methods that match their needs, goals and preferences. That choice is reviewed as therapy continues so the plan stays relevant.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for in-depth conversations that benefit from face-to-face contact. Phone calls are helpful when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit quick reflections, notes between sessions and people who prefer written communication. These options aim to make therapy more flexible and easier to fit into busy lives.