Tetiana Nestorenko, BACP

Tetiana Nestorenko helps people facing stress, anxiety, depression, trauma and abuse, grief, parenting challenges, addiction and relationship or family struggles. She works with concerns such as low self-esteem, anger, eating issues, ADHD and career or life changes. Tetiana uses a calm, non-judgemental style and aims to make therapy feel straightforward and approachable.

She trained with the British Association for Counselling and Psychotherapy, shown as BACP, and brings four years of clinical experience. Tetiana describes herself as an integrative counsellor who draws on a few different approaches to match each person’s needs. She keeps language simple and focuses on practical steps as well as understanding feelings.

In sessions she may explore thought patterns and unhelpful beliefs, and work on small changes people can use day to day. She also offers work around early attachment, reparenting and inner child material when that fits a person’s goals. The aim is to help people heal old wounds while building more helpful habits now.

Tetiana adapts her way of working to each person. Some people prefer structured tasks between sessions, others want more reflective conversation. She stays genuine and direct while being warm and compassionate.

Therapy with her can involve short-term practical tools or longer reflective work depending on the issue. People who want a blend of action and emotional exploration may find this approach useful.

Therapeutic approaches suited to online work

Acceptance and Commitment Therapy - ACT focuses on noticing thoughts and feelings without getting stuck in them, and helps people act in ways that match their values. It is often useful for anxiety, stress and coping with life changes.

Attachment-Based Therapy - this approach looks at how early relationships shape current patterns and emotional responses. It can help people understand attachment issues, reparenting work and problems in close relationships.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs and preferences. That might mean trying a practical CBT-style task for a while, then moving to deeper attachment or psychodynamic work if that feels more helpful.

Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video lets people read facial cues and work closely in conversation, phone can be used when bandwidth is limited, and text-based options are useful for shorter check-ins or when writing feels easier. These formats make therapy more flexible and help people fit sessions around work, family and everyday life.