Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years' experience working in a variety of settings across the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy - BACP. Trine uses a flexible, integrative approach so sessions can be shaped around what a person needs right now. She aims to help people feel heard and understood as they make sense of difficult feelings and situations.

Trine helps people who are dealing with stress, anxiety and low mood. She also supports those coping with trauma and abuse, addiction, eating and sleeping difficulties, and relationship or intimacy-related concerns. Practical matters such as career worries, parenting strain and compassion fatigue are included alongside emotional struggles like grief, anger and low self-esteem.

Her work draws on attachment-based ideas to look at how early relationships affect current patterns. Emotionally-focused and client-centred ways of working are used to help people express and process feelings. Mindfulness and solution-focused tools are offered when practical steps or present-moment regulation are needed.

Sessions can involve short-term problem solving or longer reflection depending on what someone wants. Trine describes the therapy space as calm and warm, where people can explore their experiences and gain clarity. She encourages people to set aims and expectations so therapy stays relevant and useful.

To begin, a brief matching questionnaire is completed and a session is scheduled according to therapist availability. Trine communicates in English and does not take international clients. Costs vary by location and are provided through a subscription model that can be cancelled at any time.

How therapeutic approaches work online

Attachment-based work focuses on how early relationships shape current emotional patterns and closeness. Online sessions use conversation and reflective exercises to identify those patterns and try different ways of relating that feel safer and more satisfying.

Client-centred therapy places the person's experience at the heart of each session. The therapist listens without judgement and helps the person name feelings, make sense of them and decide what to do next. Emotionally-Focused Therapy (EFT) helps people access and understand core emotions and the interactions that keep difficult cycles going; it is useful for addressing painful feelings and building emotional clarity.

Choosing the right approach is part of the work. Trine will talk with each person about their needs, goals and preferences, and together they will decide which combination of methods to try. This is a collaborative process with review points to see what is helpful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and mirrors in-session, phone sessions use less bandwidth and can fit a quick check-in, while messaging or live chat suits brief reflections or flexible schedules. These options make it easier to fit therapy around work, caring duties and day-to-day life.