Wendy Mason, NCPS

Wendy Mason helps people who are feeling overwhelmed by stress, anxiety, loss or difficult life changes. She is approachable and practical, and she keeps sessions focused on what matters to each person. Wendy uses straightforward language so parents can follow along easily and know what to expect.

Wendy has 28 years of experience working in the United Kingdom and holds NCPS as a professional credential. She supports people dealing with depression, grief, addiction, trauma and abuse, and a wide range of relationship and family concerns. She also works with issues such as ADHD, body image, eating difficulties and chronic illness.

During sessions Wendy draws on a mix of approaches. She uses acceptance and commitment techniques to help people notice difficult thoughts without getting stuck in them. Cognitive behavioural ideas help people change unhelpful patterns and try out new ways of coping. Attachment-informed work looks at how past relationships shape current reactions.

Her style is collaborative and non-judgemental. She helps people identify clear goals and practical steps to move forward. Therapy can include talking, skills practice and gentle experiments to test new behaviours.

Wendy offers video calls, phone sessions, live chat and text messaging so people can choose what fits their life. Sessions are provided in English in the United Kingdom. To begin, people complete a short matching questionnaire and then schedule a time that suits them.

How Wendy’s approaches work online

Wendy commonly draws on acceptance and commitment therapy and cognitive behavioural therapy in her online work. Acceptance and commitment therapy (ACT) helps people notice painful thoughts and feelings and then choose values-based actions rather than getting stuck. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thinking and trying practical techniques to change patterns and reduce worry.

Choosing the right approach is part of the process and will be decided together. Wendy will talk with each person about goals, preferences and what feels helpful. Sessions are collaborative, with the plans adjusted over time to match progress and new needs.

Online sessions are available by video call, phone, live chat or text messaging to offer flexibility. Video calls are useful for a face-to-face feel and for working with visual aids. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messages suit people who prefer typing or need more frequent brief contact. These options help people fit therapy around work, family and other commitments.