Wojciech Sean Dobiech, NCPS

Wojciech Sean Dobiech is a person-centred counsellor with six years of formal counselling experience and a longer background supporting people with mental health difficulties. He uses a calm, respectful style to help people talk about what is troubling them. Sean aims to make first steps easier for someone who is nervous about starting therapy.

Sean offers a friendly, non-judgemental space for people to share their feelings. He listens with attention and helps people find their own solutions. Sessions are paced to allow time for difficult memories or emotions to be named and understood.

His practice covers a wide range of concerns, including stress and anxiety, depression, trauma and abuse, addiction, relationship and intimacy-related issues, grief, eating and sleeping problems, parenting and family pressures, and work or career stress. He also works with people dealing with attachment or abandonment issues, autism and Asperger Syndrome, bipolar difficulties, ADHD, and compassion fatigue.

Sean draws on approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness therapy and motivational interviewing. He adapts techniques to the person in front of him rather than following a single formula. Practical strategies and short-term goals are used when helpful.

He is registered with NCPS, which appears as NCPS after his name. Sessions are offered in English and take place online for people located in the United Kingdom. The aim is to help people manage current pressures and build skills to cope with future challenges.

How his approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers acceptance and empathy so people can talk through fears and feelings and decide what matters to them. This approach is useful for emotional pain, low self-esteem and relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. Online CBT often includes identifying unhelpful thinking patterns and practising different ways of coping, which can help with anxiety, depression and stress-related problems.

Dialectical Behaviour Therapy, DBT, teaches practical skills for managing strong emotions, improving relationships and tolerating distress. Short exercises and skill-building work well in online formats because they can be practised between sessions.

Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their needs, goals and preferences. He adjusts techniques over time based on what is helpful.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can fit into a break at work; live chat and text messaging suit shorter check-ins or people who prefer writing. These options give flexibility to fit therapy around daily life and different communication styles.