Yvette White, BACP

Yvette White is a counsellor with thirteen years of experience helping people manage anxiety, stress and depression. She holds BACP accreditation, and she draws on a range of practical methods to help people feel steadier in day-to-day life. Yvette writes simply and works in a direct, compassionate way that aims to make sessions feel manageable and focused.

Yvette often helps people who are coping with loss, relationship difficulties, or the long tail of trauma and abuse. She supports those facing major life changes, ongoing health challenges, career crossroads, and parenting strains. She also works with clients concerned about intimacy, sleeping problems, compassion fatigue, and attention difficulties such as ADHD.

Her style is collaborative and down-to-earth. Conversations are used to identify small, useful changes and realistic coping steps. Mindfulness exercises are sometimes included to reduce rumination and interrupt anxious thinking. Cognitive tools are applied to challenge unhelpful thoughts and develop new behaviour patterns.

Yvette draws on attachment-informed ideas when relationship patterns are a concern, and emotionally focused ways of working when feelings and connection are central. She frames therapy as a process of learning about yourself and trying different approaches until something fits. Sessions are practical, paced to the person, and aimed at improving daily functioning.

She offers sessions in English and works with clients in the United Kingdom and internationally. Sessions are available by video call, phone, live chat, or text-based messaging, and can be arranged through the platform's matching and scheduling tools.

How Yvette’s approaches translate to online work

Yvette uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting caught up in them, then choose actions that match their values. This approach is useful for anxiety, low mood and coping with life changes. She also draws on Emotionally-Focused Therapy (EFT) ideas to help people identify and name core emotions and to improve emotional connection when relationship patterns are causing distress.

Finding the right approach is treated as a collaborative process. The therapist and client discuss which methods feel most helpful, try them in session, and refine the plan together based on what works and what does not. The aim is to match techniques to the client's goals and preferences, not to force a single method.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people work face to face when that is useful, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and health needs while still using evidence-informed approaches with registered or accredited professionals.